As someone who endures the effects of a poor ergonomic setup and a failure to take regular breaks when I get wrapped up in a project, I strongly recommend that if you, too, have this problem you set up something to remind you on your computer. There are several ways to do this. Many calendaring programs can send regular reminders.
If you own an Apple computer, however, I can recommend an excellent program. Go to this page http://www.publicspace.net/MacBreakZ/ and download a trial of MacBreakz. MacBreakz is a wonderful program that allows you to program the length of time you want between breaks, can provide you recommended stretches, can force you to take breaks by locking the screen, etc. But only if you enable it.
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It’s only available for Mac OS, but there are simial PC programs, but I hesitate to recommend one, not knowing them well.